READY TO COOK OMELETTE POWDER (50 GM)

A single large boiled Kadaknath egg contains: • Vitamin A: 6% of the RDA • Folate: 5% of the RDA • Vitamin B5: 7% of the RDA • Vitamin B12: 9% of the RDA • Vitamin B2: 15% of the RDA • Phosphorus: 9% of the RDA • Selenium: 22% of the RDA • Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc Eggs also contain various trace nutrients that are important for health. Kadaknath contain almost every nutrient you need. They contain higher amounts of omega-3 fat and are much higher in vitamin A and E. Eating Kadaknath eggs is a great way to increase HDL (high-density lipoprotein) often known as the “good” cholesterol reducing the risk of heart disease, stroke and other health problems. Whole eggs are an excellent source of choline. A single egg contains more than 100 mg of this very important nutrient. Choline is used to build cell membranes and has a role in producing signalling molecules in the brain, along with various other functions. Egg yolks contain large amounts of both lutein and zeaxanthin, lutein and zeaxanthin are powerful antioxidants that accumulate in the retina of the eye, these nutrients can significantly reduce the risk of cataracts and macular degeneration, two very common eye disorders.